Being a fighter, I've been through this weight-cutting business plenty of times. Personally, yeah it's a pain in the ass, but we're athletes and in more cases than not - our bodies should be able to handle this. It should be at our own or our managers' discretion on whether or not we are healthy enough to cut weight.
From MMA Junkie:
Cutting weight continues to be a significant part of weight-restricted sports such as MMA, wrestling and boxing. It has gone on for so long that as the old aphorism goes, "Familiarity breeds contempt."
All those athletes, coaches, promoters, sanctioning bodies and fans associated with these sports have learned to accept it, consider it part of the culture, and turn a blind eye.
They all know – even if they won't admit it – that rapid, significant weight-cutting is unhealthy and potentially deadly. Most serious wrestlers have a personal story about the perils of such weight-cutting either through first hand knowledge or vicariously via a close friend or teammate. But the desire to win continues this potentially dangerous ritual.
What for decades has consisted self-reporting and self-monitoring of weight has not worked. And "documentation" of weight by a friendly doctor has been ineffective at best.
Therefore the primary issue of weight should be removed from the combatant. Simple, clear and easily enforceable rules and guidelines should be initiated to better protect the athletes.
My suggestions are as follow:
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All standard fight agreements must be signed at least 45 days prior to the scheduled event.
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No fighter may enter into a fight agreement weighing greater than 10 percent over the agreed upon weight limit. For example, the agreed-upon weight is 171 pounds. Therefore, each fighter can weigh no more than 171 pounds + 10 percent (188 pounds total) to sign the fight agreement.
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At 30 days prior to fight, neither fighter can weigh more than 5 percent over the agreed-upon weight limit. For example, the agreed-upon weight is 171 pounds. Therefore each fighter can weigh no more than 180 pounds.
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On the official day of weigh-in, if a fighter is more than 1 percent overweight, the fight cannot take place. Since the promoter is the employer, the promoter will be fined by the sanctioning body.
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On the official day of weigh-in, if a fighter is less than 1 percent overweight, he or she can be given additional time to make weight. If on the second weigh-in, the fighter remains overweight, a financial penalty can be levied and paid to the on-weight fighter, at his or her discretion.
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If during a championship fight the champion is overweight greater than 1 percent at the official weigh-in, the fight will not take place and the challenger is given the belt as interim champion.
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If during a championship fight the champion is overweight by less than 1 percent and after an opportunity cannot make weight, the fight may still go on. If the champion wins, the title will be considered vacant. If the challenger wins, he will assume the title.
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All weigh-in dates (bout agreement day and 30-day check) will be video monitored by live computer webcam and recorded. Each camp will watch the other camp calibrate the scale and weigh in over live video webcam stream (Skype). The sanctioning body will monitor the weigh-in in a similar fashion.
Understandably, this is not a system that could be implemented quickly or easily when considering the restraints of some state commissions and some of the inconsistencies from one regulatory body to the next.
However, my goal is for this ideal guideline to serve as a basis for substantive discussion and a potential framework to better protect the safety of the athletes that participate in MMA.
So, let the name-calling begin.
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